“The great thing about this program is that I’m never hungry! I was full on the first day, and I love not to feel like I’m starving. The plan gives you everything your body needs: 35% fiber, 35% protein, and 30% carbohydrates. I lost almost two pounds on the first day! I can’t wait to [...]
Most people believe that calories are the “enemy”. After all,
eating excess calories leads to excess fat, right? That’s why most
people believe that the fastest way to lose weight is to cut way back on
calories each day.
It sounds logical. If a dieter is eating 2,500 calories per day and they decide to cut [...]
The Idiot-Proof Diet Plan uses the CALORIE SHIFTING technique to burn fat and lose weight quickly and safely.
The concept is simple: Your metabolism doesn’t know how much food you’ll
eat tomorrow or the next day because those days have not happened yet.
So, your body burns calories based on your eating habits during the past
[...]