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	<title>Fat Loss 4 Idiots</title>
	<link>http://www.idiotproofdietplan.com</link>
	<description>The Idiot-Proof Diet Plan!</description>
	<lastBuildDate>Fri, 19 Dec 2008 15:51:05 +0000</lastBuildDate>
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	<item>
		<title>Anna's Testimonial</title>
		<description>"The great thing about this program is that I'm never hungry! I was full on the first day, and I love not to feel like I'm starving. The plan gives you everything your body needs: 35% fiber, 35% protein, and 30% carbohydrates. I lost almost two pounds on the first ...</description>
		<link>http://www.idiotproofdietplan.com/anna-fat-loss-4-idiots-testimonial/</link>
			</item>
	<item>
		<title>Quick Weight Loss For Christmas</title>
		<description>It's hard to believe that Christmas is almost upon us &#8212; less than a week to go!

We here at Fat Loss 4 Idiots get a lot of questions around this time of year from people desperate for some quick weight loss before Christmas. And who can blame them? Christmas is ...</description>
		<link>http://www.idiotproofdietplan.com/christmas-fast-weight-loss/</link>
			</item>
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		<title>You Can't Lose Weight By Counting Calories!</title>
		<description>Most people believe that calories are the "enemy". After all, eating excess calories leads to excess fat, right? Thatâ€™s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

It sounds logical. If a dieter is eating 2,500 calories per day ...</description>
		<link>http://www.idiotproofdietplan.com/fat-loss-counting-calories/</link>
			</item>
	<item>
		<title>Jeremy's Testimonial</title>
		<description>"The Fat Loss 4 Idiots system really works! I lost seven pounds in the first eleven days and then five pounds in the next eleven days. Now I'm day three of the next eleven-day cycle and I've lost two pounds already! What I really like is that you can choose ...</description>
		<link>http://www.idiotproofdietplan.com/fl4i-testimonial-jeremy/</link>
			</item>
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		<title>How Does The Idiot-Proof Diet Work?</title>
		<description>The Idiot-Proof Diet Plan uses the CALORIE SHIFTING technique to burn fat and lose weight quickly and safely.

The concept is simple: Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. So, your body burns calories based on your ...</description>
		<link>http://www.idiotproofdietplan.com/calorie-shifting/</link>
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