How Does The Idiot-Proof Diet Work?

The Idiot-Proof Diet Plan uses the CALORIE SHIFTING technique to burn fat and lose weight quickly and safely.

The concept is simple: Your metabolism doesn’t know how much food you’ll eat tomorrow or the next day because those days have not happened yet. So, your body burns calories based on your eating habits during the past few days because it assumes you’ll keep eating in the same general way.

Instead, you’re going to eat differently every couple of days. The Idiot-Proof Diet constantly alternates your menu between every possible type of calorie, constantly SHIFTING from one type of calorie to the next, ensuring that the scale keeps dropping.

We call this diet the “Idiot-Proof Diet” because everything is computed for you, and there is no need for calorie counting or label reading.